0 A healthy diet, protein, vitamins and nutrition can really increase your height.

The right diet plan with foods rich in vitamins, nutrition and proteins can really be beneficial if you are wanting to increase you height.
This is because it give the body something to use if you want to increase you height further if you do not have these ingredients in your body you can not increase your height.
Nutrition and a healthy diet is really important for a healthy lifestyle to if you eat five fruit and vegetables a day you can really boost and increase your height but remember you must do stretching exercises as well to see the most benefit.

If you cannot be bothered to do exercise plans, and a diet consisting of protein and nutrition to increase your height why not just buy some shoe lifts or height increasing insoles to boost your height instead these are really effective and much quicker than doing a diet plan or exercise plan.

So remember diet, nutrition and protein is really important if you are wanting to get taller.